They say breakfast is the most important meal of the day, especially so when you have a long day in the saddle planned. Getting that first load of energy in the bank is key to sustaining your performance over the day. Ask a bunch of cyclists what they eat for breakfast before a ride and most will reply porridge and normally a great big bowl of it. I do like porridge, but find it quite tiresome chugging away through a pre-ride sized portion, in addition to that I'm normally ru

Normally the last thing you put on before you set off on your bike and definitely the one thing in your cycling wardrobe you want to use. We at RRR have had the misfortune of having to use ours a couple of times. I remember the days when a helmet was an odd leather item that looked like a baseball catchers glove or a bunch of black bananas, things didn’t get much better with the first new helmets made from polystyrene either. We are lucky now to have such a plethora of helmet

Sockdoping is a real thing, it’s one of those things that can make you feel great on a bike especially in the summer if you take care to follow the RRR guide to sockdoping.  “What is sockdoping?” you ask, let us explain to you and while we do it lets review some of the nicest dope for your feet from sock gurus Defeet. RRR think there are a few things that talk about a cyclist’s style, one of these is the simple cotton cap (casquette) and another is the humble sock. In this da

Specialized Armadillo Elite tyres are not the lightest or the liveliest, but to be honest if you're considering this sort of tyre then they're not going to be for your light weight wheels on your summer bike, in fact that’s one of my pet hates people who put heavy tyres on light weight wheels and bikes. The kind of two wheeled machine you're going to put them on is the sort of thing that we at Road Rider Review spend a lot of our time on over the winter months, the hack/commu