Punchy pre-ride shake
They say breakfast is the most important meal of the day, especially so when you have a long day in the saddle planned. Getting that first load of energy in the bank is key to sustaining your performance over the day. Ask a bunch of cyclists what they eat for breakfast before a ride and most will reply porridge and normally a great big bowl of it. I do like porridge, but find it quite tiresome chugging away through a pre-ride sized portion, in addition to that I'm normally ru