In the constant search of ways to put energy into our bodies in a sustainable, healthy and natural way the RRR team came across a new product being advertised pre-launch on Instagram, interested in finding out more and trying the product we got in contact. Getting down to the nitty gritty of it all, Murry Shepherd from Amalfi nutrition informed us that their aim was to “produce a product range low on the glycaemic index, using the best ingredients to steady the release of sug

At last the warmer weather is here, the winter gloves have long been ditched and the hints of sun we've had to date have prompted the fingerless mitts to be located in the kit drawer. I bought the Galibier Ardennes mitts late autumn last year but didnt really get a chance to use them, so there they were, pristine in the wrapper ready to go. At the time I was drawn in by the price - rrp of £14.50 and the technical features; nice design, multi panel palm, mesh back, good paddin

The subject of this review is the Exposure Joystick Mk12 front light, a stylish, lightweight, high output light aimed at the MTB and road market. Exposure Lights is a division of Ultimate Sports Engineering (USE), a brand you may be aware of for the production of lightweight components such as the USE Alien Seatpost. They're a UK based company that also manufacture here, which is always nice to hear and know. As an all weather commuter who leaves at 06:30 a decent front light