March 31, 2018

They say breakfast is the most important meal of the day, especially so when you have a long day in the saddle planned. 

Getting that first load of energy in the bank is key to sustaining your performance over the day. 

Ask a bunch of cyclists what they eat for breakfast...

November 16, 2017

Founded in 2016 by Marc and Lara Giusti, hand crafts energy bars and bites using 100% natural ingredients to a recipe that dates back to the 13th century. 

Panforte as it was known is documented to have been carried by the Roman Legions, fuelling them throu...

November 2, 2017

The peanut butter brownies were not much of a success, baking with protein powder often creates a strange rubbery texture and those were no exception. So I went on the hunt for a no bake recipe that sounded good. This recipe is so easy to make, you just mix all the ing...

October 26, 2017

OTE (On The Edge) is a British company producing a wide range of energy and recovery products, all are naturally flavoured and free from artificial sweeteners and colours. OTE have been around since 2013 but I'll admit have mostly gone under the RRR radar. We came acro...

October 21, 2017

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Every cyclist loves cake, but whilst it tastes fantastic and is a welcome mid ride treat whatever the season, it's not always the healthiest option out there. Enter this recipe, low sugar, loaded with protein and nice to eat. The last point is one of the main downsides...

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