March 31, 2018

They say breakfast is the most important meal of the day, especially so when you have a long day in the saddle planned. 

Getting that first load of energy in the bank is key to sustaining your performance over the day. 

Ask a bunch of cyclists what they eat for breakfast...

March 26, 2018

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Normally the last thing you put on before you set off on your bike and definitely the one thing in your cycling wardrobe you want to use. We at RRR have had the misfortune of having to use ours a couple of times. I remember the days when a helmet was an odd leather ite...

March 26, 2018

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Sockdoping is a real thing, it’s one of those things that can make you feel great on a bike especially in the summer if you take care to follow the RRR guide to sockdoping.  “What is sockdoping?” you ask, let us explain to you and while we do it lets review some of the...

March 10, 2018

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Specialized Armadillo Elite tyres are not the lightest or the liveliest, but to be honest if you're considering this sort of tyre then they're not going to be for your light weight wheels on your summer bike, in fact that’s one of my pet hates people who put heavy tyre...

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